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A fourth benefit the meditation can provide is that it provides you with the doorway to experiences and abilities that most people never know about. Our minds are much more powerful than most have been led to believe, and if you've ever wanted to explore things like that body experiences, or develop your psychic powers, meditation is the most effective way to do it. This is because meditation provides you with a way to control your brain state and access the levels of consciousness where such abilities and experiences are to be found.

Whatever your reasons for wanting to meditate, chances are you might find it quite challenging process at first, especially if you've never tried any kind of mind control techniques before. Fortunately, the process is made much easier if you listen to a brainwave entrainment recording while meditating. Such a recording contain sounds of specific frequencies which have been shown to help your brain to relax and your conscious thoughts to slow down. This gives your brain a 'helping hand' so to speak, and means that rather than having to wait months or even years to experience the full benefits of meditation, you'll probably be able to start experiencing them much more quickly.